diet

4 Health Reasons to Eat Fresh Goji Berries

Posted on

29 August 2019

Posted by

Maebelle

4 Health Reasons to Eat Fresh Goji Berries

If you’re the type of person that knows their cacao-infused matcha latte from their chia seed pudding, you’ll probably already know that goji berries have some pretty impressive health benefits going for them.

Also known as ‘wolfberries’, these ruby-coloured spheres have been used in Chinese medicine for hundreds of years, but they’ve recently been popularised as a superfood in the Western world.

Read more about 4 Health Reasons to Eat Fresh Goji Berries

Why Flexi-Veganism Might Be The Perfect Diet to Adopt This Year

Posted on

27 January 2019

The flexi-veganism diet to adopt for this year

You’d have to be living under a rock (or doing a digital detox) to avoid the hype around Veganuary.

It's a yearly challenge that asks people to give up all animal-based products for 31 days, following the unbridled meat-fest of Christmas.

The charity says that record numbers started the New Year by signing up to the pledge this year, with over 250,000 people committing to going meat-free for January.

Read more about Why Flexi-Veganism Might Be The Perfect Diet to Adopt This Year

5 Easy Tips To A Healthier Lifestyle In 2018

Posted on

2 January 2018

Posted by

Editor

Each year, millions around the world make one common new year's resolution, and that is to lose/gain weight, eating healthy, stick to good diets, and live a healthier lifestyle. However, some resolutions are easier said than done (we’ve all been there, done that!).

Indulging more in healthy food, and healthy eating habits can be a mission, especially when you live in a place like Dubai, where burger shops and food trucks are almost on every corner.

Read more about 5 Easy Tips To A Healthier Lifestyle In 2018

Love Yoga? Here’s How To Adopt It In Your Daily Diet

Posted on

21 June 2017

Posted by

Editor

Here’s How To Adopt Yoga In Your Daily Diet

Those who firmly believe in the power of yoga says there’s nothing in this world that a bit morning yoga can’t fix. From celebrities to common folks — millions swear by this ancient form of physical and mental fitness.

The third International Yoga Day on 21st June proves that it has become a lifestyle rather than just a set of exercises. It’s about discipline and moderation, self-love and awareness and most importantly, it's about finding a balance between mind and body.

Read more about Love Yoga? Here’s How To Adopt It In Your Daily Diet

How Ice Baths Can Help Control Overeating

Posted on

4 June 2017

How Ice Baths Can Help Control Overeating

So, you’ve finally managed to get your diet on track. You’ve invested hours into research, spent a small fortune on trial and error and put your body through torture to find the magic food solution that will keep your weight on target. Not to mention that you’ve risked your relationships by your moodiness during the process. Now you’ve finally figured out the diet that works for you, so all should be good - right?