6 Women Reveal The One Thing They Do To Keep The Weight Off | ExpatWomanFood.com

6 Women Reveal The One Thing They Do To Keep The Weight Off

We all have our own tricks.

Posted on

11 September 2017

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6 Women Reveal The One Thing They Do To Keep The Weight Off

When you live in a world in which wine, fries, and cheese exist, staying healthy is not easy.

We talked to 6 women to find out what's the one thing they do to keep the weight off. Here's what they had to say.

Rebecca, 25

I’m quite lazy when it comes to healthy eating; I’ve never denied myself something I enjoy – but I do eat in moderation, and watch my portion sizes. I have three meals a day, I eat slowly and I never, ever snack. Plus, I have zero sugar in my coffee now.

Melissa, 29

Coconut oil in everything! Smells vile but it's a much better alternative to vegetable and seed oils. Also, its a medium triglyceride oil so it's a good fat.

Reshma, 25

Before a meal, I have a massive glass of water, and my stomach gets half full, so then I only end up eating half the quantity of what I would have had otherwise. Which means, less calories, more hydration and less bloating. Win, win, win!

Dina, 24

I choose to snack smartly. Replace your unhealthy snacks with protein and healthy fats like edamame or avocados, and you will see your weight drop like dominoes!

Shaima, 27

I make sure to have my last meal at least two hours before bed. I also try to eat small meals every 2-3 hours as opposed to having 3 big meals.

Tory, 24

I drink a glass of hot water with a slice of lemon in it every morning - it gets the metabolism going!

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